Try These Remedies! option mentioned at the bottom of the page. After it is cold, drink it like we drink tea. The most vitamin B found in watermelon seeds is niacin. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Its light texture helps us easily remove the dirt and grease in our skin pores. Deficiency(5) of these minerals and vitamins has been linked to impaired immunity. The health benefits of khichdi, an Indian dish made of rice, lentils, & turmeric, include its ability to nourish the body, aid in digestion, & boost heart health. Additionally, watermelon seeds are a rich source of citrulline, which reduces aortic blood pressure and lowers cholesterol. Read more: 10 Recipes for Glowing, Healthy Skin. Watermelon seeds contain magnesium, an essential mineral that contributes to heart health and regulates blood pressure. 21 Health Benefits of Watermelon Seeds (Research Base), Pass quality checked by advisor, read our quality control guidelance for more info, 15 Proven Lotus Seed Benefits (No.13 Shocked Everyone), 12 Astonishing Health Benefits of Green Fennel Seed, 4 Unexpected Health Benefits of Watermelon for Low Blood Pressure, 10 Unbelievable Health Benefits Watermelon in Early Pregnancy, 24 Health Benefits of Moringa Seed Oil (No.1 is Super), Amazing Health Benefits of Grapefruit for Kids, Let’s Get to Know The Health Benefits of Kumquat Essential Oil, What Are The Hidden Health Benefits of Kaffir Lime for Beauty? Health Benefits of Watermelon Seeds. . Journal of the Academy of Nutrition and Dietetics, 12 Tips to Succeed at Your Weight-Loss Resolutions, EXCLI Journal: Watermelon Lycopene and Allied Health Claims, SELFNutritionData: Dried Watermelon Seeds, SELFNutritionData: Whole, Roasted Pumpkin Seeds, Nutrition Journal: Effects of High-Protein vs. High-Fat Snacks on Appetite Control, Satiety, and Eating Initiation in Healthy Women, Scientifica: The Importance of Magnesium in Clinical Healthcare, Frontiers in Bioscience: Manganese Metabolism in Humans, Manganese Biological Significance, Nutritionix: Watermelon Seeds, Roasted & Salted, JAND Online: The Effects of Increased Protein Intake on Fullness, Obesity Facts: Effect of a High-Protein Diet Versus Standard-Protein Diet on Weight Loss and Biomarkers of Metabolic Syndrome, Today's Dietician: High-Protein Diets and Weight Loss, Dermatologic Therapy: The Role of Zinc in the Treatment of Acne, International Journal of Molecular Sciences: Telomere Homeostasis: Interplay With Magnesium, Cleveland Clinic: The Best Way You Can Get More Collagen, Nutrition Express: Protein Is Important for Beautiful Skin, Hair and Nails, Centers for Disease Control and Prevention: The Role of Potassium and Sodium in Your Diet, BMJ Journals: Magnesium for the Prevention and Treatment of Cardiovascular Disease. The others amino acid in watermelon seeds include tryptophan, glutamate acid, and lisin. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. The seeds contain a substance called citrulline, which helps to reduce aortic blood pressure. Here are 5 myths about the best time to eat fruit, along with the truth. Bioactive compounds like niacin in Vitamin B present in watermelon seeds can sharpen the mind and is essential for the central nervous system. If you're watching your sugar intake for dietary reasons or because of your diabetes, you can often be surprised by how much sugar is contained, even…. Add a pinch of salt and enjoy them as a snack or sprinkle them over veggies. First of all, they're an excellent source of magnesium, the fourth most abundant mineral in the body. Here’s What to Do. Another amino acid found in watermelon seeds are arginine and lysine. In a 4-gram serving, you’ll get 21 mg of magnesium, which is 5 percent of the daily value. So, what are you waiting for? However, most people spit out or throw away watermelon seeds, which is a big mistake. However, make sure you consult your dermatologist before using the seeds for this purpose. When roasted, they’re crispy and can easily take the place of other unhealthy snack options.