The course follows a concentrated schedule and it is highly recommended that trainees clear their schedules as much as possible and use any free time for rest, relaxation, and reflection on the course learnings. As a clear start to obtaining this goal, all trainees must have a personal mindfulness practice that includes at least 15 minutes per day of formal practice, at least 5 days per week, and have maintained a daily mindfulness practice for a minimum of 3 months. 12, No. Claire Griffin . If trainees have taken the Centre’s. The course is taught by Amir Imani, a senior teacher of the IMA’s faculty. This 12-hour training is suitable for any mindfulness facilitator who has facilitated at least one mindfulness-based group. MBSR Teacher Training Mindfulness-Based Stress Reduction Program. Online and In-person, apply now! Upon completing Step 1, the Centre suggests that you apply to the MBSR Certificate Training Program if you haven’t already done so. Learn more about our 8-Week MBSR Personal Program. The first three steps of the MBSR training program are attendance-based and intended to provide accepted applicants with a level of training to enable them to offer this modality to the public as Trained MBSR Facilitators. Donate This general course is most suitable for those interested in the personal and professional applications of mindfulness. Questions or concerns regarding mentorship should be addressed to, Apply Now for the MBSR Certificate Training Program, Request your MBSR Facilitation Certificate. * in most cases, non-residential and online silent retreats are accepted. This 4-day intensive training is focuses on advanced inquiry and embodied presence through teach-backs, coaching, and feedback. Career & Volunteer So many of the participants ended up doing what they had been trained to do. Created by Jon Kabat-Zinn in 1979, MBSR offers participants the possibility to develop a different relationship to stress resulting from chronic physical and psychological conditions. Finished all of the training modules to become a Certified MBSR Facilitator? Trainees will engage in teach-backs of the various meditations and exercises. The Centre considers mentorship essential for competency in any therapeutic domain and we are proud to have more than 10, . The practically oriented online learning modules, combined with the live-online mentoring by an experienced teacher, as well as the nurturing of one’s own meditation practice, build an approach that has been shown to be highly effective and supportive for trainee teachers.” The ATTI and Advanced MBSR Mentorship can then be done in any order although most trainees choose to complete the ATTI first. For more information: Read more... Read more. Participation in an 8-Week MBSR Course is a prerequisite to enrol in the IMA's MBSR Teacher Training. Certification will not be obtained until the mentor writes a letter of recommendation on behalf of the trainee. A minimum of 22 hours of mentorship over the course of two 8-week MBCT program is required to complete this training module. It is expected that trainees will facilitate at least two additional 8-week MBSR programs before pursuing this final step in the MBSR training pathway. Whether taken in-person or online, participants can expect to spend some periods in silence and others in active discussion and interaction. My hope is to become an MBSR teacher trainer within the next couple of years and I know the record of taking an MBSR training is one of the requirements on the road to becoming a teacher so I would like to have some sort of verification that I have completed the course. In order to facilitate the MBSR program with first-person experience and a “living foundation” (Kabat-Zinn, 2011), it is essential that trainees complete an in-person or online MBSR program as a participant. Questions or concerns regarding mentorship should be addressed to We offer an online 8-Week MBSR Course in English. Research has demonstrated improved physical, psychological, and behavioural outcomes. Many trainees choose to stay with the same Approved MBSR Mentor but there is no requirement to do so. It is not one more cognitive-behavioural technique to be deployed in a behaviour change paradigm, but a way of being and a way of seeing that has profound implications for understanding the nature of our own minds and bodies, and for living life as if it really mattered.”. It is not one more cognitive-, change paradigm, but a way of being and a way of seeing that has profound implications for understanding the nature of our own minds and bodies, and for living life as if it really mattered.”. A 7-day (or longer) silent retreat is ideal while a 5-day silent retreat is sufficient.