The conclusion of the study is based on a randomized, double-blind design where 20 of the 40 participants with type 2 diabetes (T2DM) were given 30 grams of green flour made from jackfruit for three months. MANORAMA APP It is available on e-commerce platforms like Big Basket and Amazon across India and in 5000 shops in Kerala. The study used three tablespoons (30g) of jackfruit powder twice a day with meals. Kochi-based James was always aware that the fibre-rich fruit is a potent carbohydrate substitute for people with diabetes as the glycemic load (glucose level) in unripe jackfruit is almost half that of rice or wheat. "potentialAction": { If you read us, like us and want this positive news movement to grow, then do consider supporting us via the following buttons: Readers only offer: Get additional Rs 200 off on 'The Better Home' powerful natural cleaners. “The flour is solely made from jackfruit,” he says. After three months, the group that had jackfruit powder showed remarkable fall in pre- and post-breakfast sugar levels as indicated by HBAC1 count, which provides the average measure of sugar level of three months. By using the power of constructive journalism, we want to change India – one story at a time. But he faced the daunting task of including the fruit in varied cuisines and staple diets of India without affecting the taste, shape or colour. It can help you beat diabetes; Unlike ripe jackfruit, raw jackfruit is great for diabetes. } Diabetes. Obviously, the jackfruit benefits for diabetes patients, and they can eat simply. If it was high, then the dosa stuck to the pan, and if it were low, then the roti would break. The jackfruit has been used for digestive issues and as such, it prevents colon cancer as it cleans out the system and reduces the occurrence of a pile. Go live with Manorama Online App, the number This fruit also contains calorie but no cholesterol or saturated fats. It took us weeks to arrive at a perfect balance,” he explains. The fibre helps food digest faster and reduces blood sugar levels. We at The Better India want to showcase everything that is working in this country. ALL RIGHTS RESERVED. The other jackfruit benefits for diabetes are: Lower cholesterol; Lower blood pressure Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits. Manorama Online, Malayala Manorama, P.B No.26, Kottayam 686 001, Kerala, India. "url": "", Plus, it is good for people with diabetes. “When the powder is added to a dough, it won’t give conventional phulkas. This is the main characteristic of the best food to maintain your health while controlling your weight. mobiles and tablets. Read More: Why he left a cushy job in Microsoft to promote his native fruit as a superfood. Adding jackfruit powder to a menu of rice and wheat dishes for three months helps substantially reduce the sugar level of diabetic patients. … According to the central government's IT rules, obscene or offensive statement made against a person, religion, community or nation is a punishable offense, and legal action would be taken against people who indulge in such activities. Jackfruit is rich in fibre compared to rice and wheat. The study also compared the sugar level on the 84th day (12 weeks) with that on the first day. Fibre slows down the rate at which sugar is released in the blood, therefore keeping your blood sugar controlled. Early research suggests that taking jackfruit extract before a meal may lessen post-meal increases in blood sugar levels in people with diabetes. According to a study published by the American Diabetes Association, it brings down glycosylated haemoglobin (HbA1c), fasting blood glucose (FBG), and postprandial glucose (PPG). At the end of the study, that was approved by the Indian Council of Medical Research (ICMR), it was found that people who mixed flour in their idli batter or wheat dough showed improvement in their plasma glucose levels. The raw Jackfruit is a fruit with a lot of health benefits, especially for those with diabetes and it should be eaten by all on a regular basis. The 49-year-old recently received a National Startup India award, for ‘Food’ in the category ‘Food Processing’ for his new product – a green jackfruit flour. Not only has his sugar levels been in control but it has also helped in reducing carbs and cholesterol levels. Jackfruit is now clinically proven to reduce blood sugar levels and help reverse diabetes. James Joseph, the founder of Jackfruit 365, a company that sells the fruit in a freeze-dried form, is the brain behind this new study. The rest used regular wheat or rice flour to make rotis or idlis. "query-input": "required name=search_term_string" He runs for about 60-70 kms every month and exercises 2 to 3 times a week. The diabetic patients need a balanced diet for maintaining their body with the nutritional amount of foods. I know I will be eating more jackfruit as of today. Atal Tunnel at Rohtang: Meet The Kerala Engineer Behind the Engineering Marvel, How Over 50,000 Anganwadis Empowered Over 5 Lakh Women, One Hand Wash at a Time, Click here if you want to make a contribution of your choice instead, Join our community of positive ambassadors. "@type": "SearchAction", Picture credits: Getty. He recommends 30 grams of green flour for daily consumption, especially during the pandemic considering that 75 per cent of diabetic patients in India face a higher COVID-19 mortality risk. The person posting the comment will be in sole ownership of its responsibility. June 18, 2020 08:25 PM IST. This was during the same time when James’ published his book, ‘God Own Office’. It has been four months now since I stopped the medication and I am only sticking to flour,” Chennai-based Vinu tells The Better India. “I started consuming the flour along with my medication but soon realised that two tablets and flour were lowering my readings. Jackfruit is now clinically proven to reduce blood sugar levels and help reverse diabetes. James, being a staunch promoter of jackfruit, was keen to introduce this to diabetic patients beyond his home state. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. The standards and guidelines of the American Diabetic Association are followed the world over to manage and treat diabetes. At the same time, it has lower starch, energy and also glycemic load — an indicator of sugar levels In the blood. The comments posted here/below/in the given space are not on behalf of Onmanorama. He wanted people in the north of India to be able to mix it with phulka dough, and a south Indian to be able to add it to idli batter. Impressed by the book, former President of India, APJ Abdul Kalam invited him for a meeting in Delhi. But his words stayed with me, and after nearly five years of experiments and testing, green flour was ready.”. Jackfruit is an excellent source of vitamin B6 and the antioxidant vitamin C. These nutrients play vital roles in energy production and immunity and can help prevent chronic inflammation… Those who are pre-diabetic can delay diabetes by including jackfruit powder in their meals, the study said. I had to find a binding factor. Multiple benefits can be derived if you have raw jackfruit. James rejected several ideas, including a powdered form. Jackfruit can help in weight loss if consumed the right way. Jackfruit is rich in fibre compared to rice and wheat. I am assuming you are asking because jackfruit has “sugar” in it. Its mucilagenous pulp has been found to be useful in boosting the immune system. The jackfruit is a decent wellspring of sugars (22%) and dietary fiber. Ishi Khosla Clinical Nutritionist, New Delhi. Jackfruit is very fibrous – and that is extremely helpful for people with diabetes. "target": "{search_term_string}", It is possible since jackfruit is healthy fruit with low glycemic index with high sugar content. Jackfruit also contains antioxidants, which not only make it a great diet food for diabetes, but also for detox and weight loss. James recalls the short yet fruitful interaction with Dr Kalam, “He remained silent for three minutes and then told me to find a way to include jackfruit in people’s meal without changing their eating habits. An accidental discovery in 2014 triggered the idea of green flour. The second group was given the same breakfast and dinner but with 30 grammes of jackfruit powder added to the rice and wheat. Raw jackfruit that has a lower glycemic load can help you balance your blood sugar levels. }. Jackfruit is high fibre, which helps improve digestion and metabolism – the fundamentals of weight loss. no longer supports Internet Explorer 9 or earlier. The flour costs Rs 10 per day as against expensive insulin. Those who are pre-diabetic can delay diabetes by including jackfruit powder in their meals, the study said.