Raise the dumbbell upward until the upper arm is just above horizontal – this is the top of the movement. The front raise strengthens primarily the shoulder (deltoids) but also works the upper chest muscles (pectorals). Wish it was a 5.0 but am really keen to see whatever updates you have provided. Weight Training Program, That Bodybuilding Diet That Packs On Muscle, Why Cardio Sucks (and you don’t need to do it). You rock buddy. Grab dumbbells in both hands. Front Raises are best done in an alternating fashion. volume 1 is so hard with the super sets. "https://twitter.com/MuscleHacker", It works, it’s been proven by thousands, and it’s totally free.". Furthermore, unless I recommend optimized form in a movement, use normal strict form. Maybe add at end of shoulder work-out, if/when I need to squeeze out any available energy I might have left , Can’t wait for THT4.1 either!! { You INITIATE the movement with the intended muscle only. Position the weights in front of your upper legs with your elbows slightly bent. This is def a finisher move, so add to the end. This is the start of “optimizing” your form on this movement. No probs, bud. Thanks for everything Mark, its a real honor to be using THT. "https://www.facebook.com/MuscleHack", With that grip there is slight internal rotation of the humerus and causes a clicking sensation in my right shoulder on the way down. I will discuss all this in greater detail after the video…. Anyone that tells you it is hasn’t a clue what they’re talking about. Personally I increase the load by just 0.5kg once I hit the top of my prescribed set range. Thanx bro!! This exercise will target the shoulders and in particular the Anterior or Front head of the deltoids. Click ‘like‘ below or you’ll get a swift front raise straight to the face), Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT), Thanks dude. Mark (on Facebook? Will give a update soon. Front Raises are already in the exercise bank (last shoulder exercise as of Oct 1st 2012). "https://plus.google.com/+MarkMcManusOfficial/posts", NOTE: Optimized form is NOT swinging. Read on my hacking buddies…. Once it’s already moving, that’s when you allow some complimentary movement in another part of the body. Download Free T.H.T. wrists are fully pronated. Click here to take you to the download page. @Jason. "url" : "https://musclehack.com/", Until THT 4.1 comes out, add a set or 2 of these to the end of your shoulder workout. This exercise may also be recommended for physical therapy when recovering from a shoulder in… To start, stand with feet under hips, knees slightly bent, a dumbbell in each hand with arms by … Now, Dumbbell Front Raises are  an exercise that most definitely benefit from what is technically called Biomechanially Optimized Form (sometimes called controlled loose form). Do you think this adjustment changes the effect on the exercise? I started incorporating a lot of controlled loose form into my workouts after i read about it on your site. Tam.