Oatmeal contains complex carbohydrates that provide a slow and steady release of sugar into the bloodstream and may help with hangover symptoms. Eating pickles or drinking their brine may help boost your sodium levels and overcome your hangover. However, during the evening, avoid salty snacks like peanuts and crisps because they are likely to make you more thirsty and may cause you to drink more. For almost as long as humans have had hangovers, we've tried to cure them with remedies that run the gamut from vitamin B to pickle juice. Eating cysteine-rich eggs is a great way to increase glutathione in your body and possibly improve hangover symptoms. Excessive alcohol consumption can lead to liver damage, so tomatoes may counter the effects of drinking alcohol (53, 54, 55). Excessive alcohol consumption can deplete magnesium in your cells. Here's all you need to…, Eating the right foods can have major benefits when you're sick. Limit caffeine – you may be desperate for that caffeine pick-me-up but drinking too many cups of tea or coffee will only make dehydration worse – so stick to one cuppa until you’re feeling yourself again. Sugary drinks and foods will only add to your already unbalanced blood sugar levels. Glutathione is an antioxidant that helps rid your body of alcohol and is often decreased during alcohol consumption (37, 38). Kerry Torrens is a qualified Nutritionist (MBANT) with a post graduate diploma in Personalised Nutrition & Nutritional Therapy. Water can replenish these lost fluids (51, 52). Anyone looking to drop those final stubborn pounds may want to consider skipping…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Five saltine crackers (30 grams) contain approximately 22 grams of carbs (20). Meat and other high-protein foods may help your body better handle a hangover. What’s more, research shows that avocados contain compounds that protect against liver injury. Though there is currently no research on the effect of asparagus on hangovers in humans, eating this vegetable may be worth a try. Now you need more than just water – a sports drink or a rehydration drink will help restore your hydration levels. However, if you’re looking to improve your hangover fatigue and become more alert, coffee is a good choice (65). It examines both the pros and cons, helping you make an informed decision. Extensive research supports the use of ginger as an effective remedy for nausea (48, 49, 50). One study found that compounds in green tea significantly decreased blood alcohol concentration in rats. One cup (180 grams) of cooked spinach provides 66% of the DV (25). Green tea may be helpful in fighting hangovers, too. See our website terms and conditions for more information. How to drink responsiblyHangover cures: Fact or fiction?How many calories are in alcoholic drinks?How many units are in alcoholic drinks? Moreover, one test-tube study found that tomato juice can accelerate the rate at which enzymes process alcohol (56). As a result, research has shown that coconut water is just as effective as traditional sports drinks for rehydration (60, 61). Our top 10 tips will help you ease a hangover, and possibly even avoid one altogether... It’s a familiar feeling – a heavy head, over-sensitivity to light and noise, sickness and a raving thirst – hangovers make you wonder whether it was all worth it! As a result, refilling magnesium stores may help treat symptoms (21, 22). Since drinking alcohol can increase the number of compounds that cause inflammation, eating salmon or other fatty fish may be a good way to ease hangover symptoms (43). However, during the evening, avoid salty snacks like peanuts and crisps because they are likely to make you more thirsty and may cause you to drink more. Drinking water is one of the most important things you can do with a hangover. With the majority of us enjoying a glass or two as part of a celebration, here are our top 10 tips to prevent or, if all else fails, ease that hungover feeling…. Alcohol plays a large role in weight loss and weight management. For more information visit drinkaware.co.uk. Find more top tips from Drinkaware on how to drink responsibly. Vitamin A may help fight the inflammation associated with hangovers, while magnesium and potassium are needed to replace what’s lost during alcohol consumption (45, 46, 47). She is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and a member of the Guild of Food Writers. Lastly, coffee may be beneficial for beating a hangover. Symptoms include fatigue, nausea, headache, sensitivity to light, dehydration or dizziness that lasts for several hours. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. When you're huddled over a plate of greasy diner food, begging the Hangover Gods for forgiveness, ask the waiter for a side of steamed asparagus. Alternatively, if your stomach is up for it opt for B-rich wholegrains like a piece of wholemeal toast with a poached or scrambled egg, some grilled tomatoes and mushrooms and finish with a glass of orange juice. Salmon is rich in omega-3 fatty acids that are excellent at decreasing inflammation in your body (42). Eggs are rich in cysteine, an amino acid that your body uses to produce the antioxidant glutathione. One cup (200 grams) of cooked sweet potato has over 750% of the DV for vitamin A, 14% of the DV for magnesium and 27% of the DV for potassium (44). An oral rehydration solution like this, sipped slowly, may help you replace not just the water you’ve lost but the sugars and essential salts as well. 6. Blueberries are rich in nutrients that fight inflammation in your body, which comes in handy if you have a hangover (33). Your body breaks down protein into amino acids, making it a good choice during a hangover. According to a study in the Journal of Food Science, the amino acids and minerals found in asparagus may alleviate … 8. Eating pickles or drinking their brine may help boost your sodium levels and overcome your hangover. Eating spinach can help you maintain adequate folate levels after drinking alcohol. This is why low blood sugar can result from excessive drinking, especially in people with diabetes. Because of its high fructose content, honey may improve hangover symptoms. This article was last reviewed on 2nd November 2018 by nutritional therapist Kerry Torrens. Despite its ability to increase the speed at which your body gets rid of alcohol, fructose did not appear to reduce the intensity of hangover symptoms in another study (17). While research on this subject is limited, fructose may help rid your body of alcohol more quickly (15, 16). Before you call it a night stop that hangover in its tracks by drinking plenty of hydrating fluid – plain water is perfect. The bubbles they contain speeds up your absorption of alcohol, so limit the number of glasses of sparkling wine, fizzy cocktails and champagne. Eating avocados after a night of heavy drinking can help raise low potassium levels from alcohol consumption and dehydration. Check out Government guidelines and make sure you know exactly how many units are in alcoholic drinks. Due to their high magnesium content, nuts may be a solution to your hangover. Eating oranges may give you the vitamin C you need to keep glutathione levels stable and even cure your hangover (39, 40). Since drinking in excess takes a toll on your liver, avocados may be especially beneficial for hangovers (27). This article reviews whether mayo is safe when…. Drinking alcohol decreases the body’s stores of glutathione. Research shows that chicken noodle soup can help you rehydrate — mostly due to its high sodium content (35). Nevertheless, eating honey and other foods with fructose should not be ruled out as a possible way to feel better after drinking too much. One study in 50 adults found that honey increased the rate of alcohol elimination by up to 32.4% (15). A review of the research found that alcohol impairs folate absorption, and chronic alcohol intake can lead to deficiency (24). Even better, 2.5 ounces (75 ml) of pickle juice provides about 20% of the DV (12, 13). Pickles are high in sodium, an electrolyte that is depleted during excessive drinking. 9. One medium banana contains 12% of the daily value (DV) for this nutrient (6). What’s more, its high water content can help you rehydrate. © 2005-2020 Healthline Media a Red Ventures Company. Here are the 23 best foods and beverages to help ease a hangover. Sweet potatoes contain several nutrients that may help you get over a hangover faster. According to one test-tube study, extracts in asparagus more than doubled the effectiveness of certain enzymes that help break down alcohol and also protected liver cells from damage (41). Healthline Media does not provide medical advice, diagnosis, or treatment. While research has only been done in animals, the effectiveness of green tea in improving hangover symptoms may translate to humans. Coconut water contains lots of electrolytes. Watermelon is rich in L-citrulline, a nutrient that may increase blood flow (11). Oranges are rich in vitamin C, which may prevent your body from losing glutathione. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. Avoid aspirin or ibuprofen – you may think they’ll sort your head out but they’ll only irritate your upset stomach further. Additional research shows similar effects in mice fed green tea extracts (57, 58). Eating carbs increases blood sugar (18, 19). 1. If you can’t face food, even a bowl of breakfast cereal fortified with folate and iron should help to redress some of the damage and lift your energy levels. In fact, it can be between 34.8% and 39.8% fructose, depending on the type (14). Never drink on an empty stomach – dairy including milk and yogurt are excellent stomach liners, so if you’re not going to be eating on your night out enjoy a small carton of plain yogurt with a banana, a bowl of cereal with milk or some cheese and biscuits before you venture out. Since alcohol is a diuretic, it makes you pee more frequently and leads to increased water loss. Avoid the hair of the dog – no matter what they say, more alcohol is really not the answer. Here are the 15 best foods to eat when sick with the cold, flu, nausea or anything…, Most people who experience food poisoning don’t require a trip to the hospital, but you won’t want to venture too far from the bathroom either. These compounds are thought to make your hangover worse – so if you must have a nightcap, choose a light-coloured spirit instead. Three ounces (85 grams) of beef have close to 25 grams of protein, while three ounces (84 grams) of chicken breast pack 13 grams (30, 31). 2.Limit fizzy alcoholic drinks – it's true these really do go straight to your head… In fact, chronic alcohol consumption can lead to amino acid deficiencies (28, 29). Instead satisfy your sugar fix naturally by choosing fresh fruit for its vitamin and water content or blend yourself a fruit and yogurt smoothie. Keep in mind that the sodium content of pickles may vary by brand. This is a detailed article about alcohol and its health effects. What happens to your body after you take your first sip of alcohol? Here are 7 evidence-based health benefits of drinking water. While there is no magical cure for a hangover, several foods and drinks may help you feel better. Research on hangovers is limited, and the exact processes behind them are poorly understood. Resist your sugar cravings – you may be longing for a sugary fix but don’t indulge yourself. 1.Never drink on an empty stomach – dairy including milk and yogurt are excellent stomach liners, so if you’re not going to be eating on your night out enjoy a small carton of plain yogurt with a banana, a bowl of cereal with milk or some cheese and biscuits before you venture out.