The leaf itself isn’t too sweet, but when you remove and concentrate its steviol glycosides (the plant compounds responsible for stevia’s sweetness), you end up with a keto-friendly sweetener that is around 200-350 times sweeter than sugar without the calories or carbs. Keep these in mind when you are trying to figure out if a new product is keto-friendly and healthy for you. Overall, the current evidence indicates that artificial sweeteners should only be consumed sparingly or avoided altogether. That’s what this article is for. Both work well when it comes to oral care. Therefore, they are now searching whether it has the ability to strengthen the bone tissues.


Stevia extract has been found to promote health as well. Xylitol starves the bacteria in the mouth which kills them. Try to be conscious about which sweeteners you use and the effect that they will have on your blood sugar levels. A study was also done in 2014 to find the effect of erythritol on tooth decay (2). About 2 to 3 calories per gram are present in xylitol. In terms of how it aids to your oral health, xylitol is more beneficial to actual dental hygiene in that it can actually prevent bacteria from sticking to teeth, reducing overall tooth decay and plaque levels. As marketed, Swerve proved itself superior to the two other sweeteners by causing virtually no changes in blood sugar or insulin levels in healthy subjects. More sugars are converted into alcohol during the fermentation of one or two sugars. Though erythritol is one of the newer sugar alcohols on the market -- xylitol and mannitol have been around longer -- researchers have done a number of studies of it in animals and humans. To help you figure out which may be best, we will take a look at the most widely available options: Before we talk explicitly about sucralose, there is a slight controversy about the glycemic index. But xylitol has zero fructose. It has also been considered safe by the FDA (Food and Drug Administration). You can start from little amount like 1/4 teaspoon. The labeling in countries such as Japan and the United States is zero calories, whereas the labeling in European Union regulations is 0.24 kcal/g.

Some of these benefits are shown below.

A study was done in which the rats were given a high fructose diet for four straight weeks (5). Although it’s one of the most commonly consumed sugar alcohols, it has a relatively high glycemic index and can cause a lot of gastric distress.
The three main categories are natural sweeteners, sugar alcohols, and synthetic sweeteners (or artificial sweeteners). Contains more calories and carbs than other keto-friendly sweeteners. This goes an extremely long way when it comes to sweetening things: it’s 600 times sweeter than sugar.