Equally importantly, all the food in this meal plan tastes great and motivates you to stick to the plan! A meal plan is your guide for when, what, and how much to eat to get the nutrition you need while keeping your blood sugar levels in your target range. Prep for quick meals. Toast bread. Top with a poached or soft-boiled egg and sprinkle with salt and pepper. Key elements are fruits, vegetables and whole grains. Artichoke dip. Diabetes meal plans made easy. The ideal diabetes meal plan will offer menus for three meals a day, plus snacks. 7 -Day Diabetes Meal Plan (with Printable Grocery List) This 7-day diabetes meal plan will give you an easy-to-follow plan for what and how much to eat to get the healthy nutrition you need as a person living with diabetes. … A healthy diabetes diet looks pretty much like a healthy diet for anyone: lots of fruits, … Diabetes Meal Planning Counting carbs and the plate method are two common tools that can also help you plan meals. Diabetes Diet. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Artichokes alla Romana. Artichoke, spinach and white bean dip. Check out these tips to make your life easier. Scoop out avocado and mash onto toast. Appetizer recipes. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. Timing meals to keep blood sugar levels balanced is no small task. Meal Planning. 1. In fact, a diabetes diet is the best eating plan for most everyone.